Successful coping skills are different for everyone. An example
of a successful coping skill would be deep breathing. This works
for a lot of people.
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Negative
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Coping describes cognitive and behavioral responses to a
stressful situation. Coping can be defined as an effort to manage
and overcome demands and critical events that pose a challenge,
threat, harm, loss, or benefit to a person (Lazarus, 1991)
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A survey that assesses coping strategies in response to stress or difficult situations could reveal maladaptive coping skills. This could include questions about use of substances, avoidance behaviors, or other harmful coping mechanisms. The survey might also explore the effectiveness of these coping strategies in managing emotions and situations.