The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.

Rest is the best measure. This gives the ankle time to heal. Icing and massage are also good remedies. Then as pain decrease slightly exercise the ankle with light and easy stretching motions.

You may have sprained your ankle and not even realized it, sprains happen really easy with ankles applying to much weight on one ankle can cause it. I would check out this site it could have some answers for you www.medicinenet.com ... ankle pain and tendinitis index

There are many non-pharmaceutical pain remedies available. Some examples of these pain remedies include supportive positioning, ice and heat packs, and back rubs.

There could be mulitple causes of ankle pain including but not limited to arthritis, tendonitis or a sprain.