Fruits, vegetables, nuts, and whole grains are the best high fiber foods to eat.

To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.

High fiber bran flakes in the morning are a great way to add fiber to your diet.

Eating foods with high fiber can help boost your health and lifestyle. Look into brands such as Kashi and Life and even foods like Yoplait yogurt for high fiber foods.

You can find a list of high fiber foods on a website called MayoClinic.com. That website is very helpful and beneficial. Also, you can check the nutrition label of different foods and fruits too. You can look at top high fiber foods on the health.com website too. If you are interested in the nutrition topic, you should also talk to your doctor too. Your doctor can recommend the best high fiber foods.