Diet shakes are a great way to feel full while at the same time getting the nutrition necessary to live a healthy life. Purchasing diet shakes that are pre-made and packaged is very expensive, especially if they are consumed every day. It is possible to make diet shakes at home, getting the same benefits, but without the cost. Many recipes are available online, providing for a large variety of shakes.

These recipes are for shakes taken in with a meal. They do not provide adequate nutrition on their own. They are best paired with healthy food options such as fruits, vegetables and whole grains. Sheknows.com is a website which features many different shake recipes that anyone can create in their kitchen quickly and easily. The ingredients include foods like strawberries, bananas, orange juice and non-fat yogurt. These simple recipes allow for variation to meet the specific tastes of the drinker.

Some recipes can provide the drinker with enough nutrition to completely skip a full meal. These shakes include similar ingredients to the diet shake recipes discussed earlier. The big difference is the addition of protein powders, peanut butter, whole peanuts and almonds. These additions provide the shake with enough protein to make it nutritionally equivalent to a full meal. Meal replacement shakes should only replace breakfast or lunch. It is important to eat a full dinner of healthy foods such as lean proteins and complex carbohydrates.

Diet shakes are a way to help loose weight, but pre-packaged shakes can be expensive. There are a variety of recipes available that can make at-home shakes easy and convenient. These shakes can either replace a meal completely or get paired with other healthy foods.