Fiber has the bulk to physically fill the stomach giving a full
feeling. Protein provides a longer-lasting effect of satiation
since it is used more slowly.
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Eating foods with high fiber can help boost your health and
lifestyle. Look into brands such as Kashi and Life and even foods
like Yoplait yogurt for high fiber foods.
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providing more energy than the processed foods is not a feature
of high fiber foods.
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The Mayo Clinic's website offers a comprehensive list of
high-fiber foods. You can find the list here:
http://www.mayoclinic.com/health/high-fiber-foods/NU00582.