Spinach, avocado, peanut butter, milk, choc pudding

Bananas contain a good amount of potassium.

Calcium, fiber, magnesium, vitamin E, and potassium

People can find a list of foods that are high in magnesium from the internet or from their doctor. Some foods include whole grains, nuts, and green leafy vegetables.

Foods that are high in potassium include avocados, canteloupe, bananas, plain yogurt, potatoes, pears, and oranges. http://www.thepotassiumrichfoods.com/