Many people suffer from low back pain. Some exercises include lying on your stomach and doing partial and full leg lifts, as well as rolling on your back with knees brought to the chest. Many people also get relief from a heat treatment pad on the lower back.

I think it can temporarily and get you relief frm back pain

All forms of treatment of low back pain are aimed either at symptom relief or to prevent interference with the processes of healing.

Low back pain is a very common source of pain. WebMD offers different types of exercises that can help to reduce low back pain. If trying exercises on your own does not help to reduce the pain, you should check in with your doctor to make sure that nothing more serious is going on. Your doctor can also refer you to physical therapy, where you will learn a variety of exercises under the direction of someone trained in reducing pain and increasing muscle mass and stability.

This is a very painful area and should be handled with care and kid gloves. You can go to www.webmd.com/back-pain/exercises-to-reduce-low for pictures, advice and exercise suggestions to get back on track.