The P90X Workout is a 90 day plan that can be purchased on the internet. It is relatively expensive and complex and requires a serious commitment to exercise. Another is a plan by Good Housekeeping.

p90x is a great system. You must be very dedicated to the workouts and the 3 phase diet plan in order to lose weight and inches. If you have the self control and drive to lose weight the p90x system would be great for you!

P90x !!!

Humans

P90X provides an intense workout via DVDs that you workout along with. If you don't want to invest in a program such as that, you can try doing sprints, push-ups, and calisthenics to build muscle.