Jillian Michaels Beginners Backside Workout - 2010 was released on:

USA: December 2010

The cast of Tai Chi Workout for Beginners - 1997 includes: David Carradine as himself

One can find a 20 minute workout for beginners on YouTube. On YouTube there is a channel called 'Six Pack Shortcuts' and this channel provides beginner workouts.

The size beginners should use are the ones you feel comfortable to do at least 12 bicep curls/overhead presses with, and a dumbbell workout will help workout the biceps and triceps, but it can influence other parts as well. You can find some dumbbell workouts at bodybuilding.com.

The Makeover diet for beginners consists of a High-Intensity Aerobic workout. It is recommended that those just started out, or beginners, only exercise for 15 minutes a day!