If you are trying to count calories in your meals, then you need to have a calorie diet plan. One of the things you can do to monitor how any calories you take in is by writing them down. Keep track of everything you eat and drink and keep your total calorie intake below a certain level. A doctor will be able to give you a specific number of calories that you need to consume each day for weight loss.

To many for you to count.

There are many diets that don't count calories, if you want to find out more about that you can go on WebMd to find out some. Or you can go doctor for som advice.

to many to count...

I Don't count rice as calories because my calculator doesn't allow me to do so. I use this calorie counter I found on Sniply. Copy and Paste this link for information>snip.ly/yz1pyc