Creative visualization

Creative visualization (sports visualization) refers to the practice of seeking to affect the outer world via changing one's thoughts.^[1] Creative Visualization is the basic technique underlying positive thinking^[2] and is frequently used by athletes to enhance their performance.^[3][4] The concept originally arose in the US with the nineteenth century New Thought movement. One of the first Americans to practice the technique of creative visualization was Wallace Wattles (1860–1911), who wrote The Science of Getting Rich^[5]. In this book, Wattles advocates creative visualization as the main technique for realizing one's goals; a practice that stems from the Hindu Monistic theory of the Universe that is subscribed to by the book.^[6]

Creative visualization is the technique of using one's imagination to visualize specific behaviors or events occurring in one's life.^[7] Advocates suggest creating a detailed schema of what one desires and then visualizing it over and over again with all of the senses (i.e., what do you see? what do you feel? what do you hear? what does it smell like?).^[8][9] For example, in sports a golfer may visualize the "perfect" stroke over and over again to mentally train muscle memory.^[10]

In one of the most well-known studies on Creative Visualization in sports, Russian scientists compared four groups of Olympic athletes in terms of their training schedules:

• Group 1 = 100% physical training;
• Group 2 - 75% physical training with 25% mental training;
• Group 3 - 50% physical training with 50% mental training;
• Group 4 - 25% physical training with 75% mental training.

Group 4, with 75% of their time devoted to mental training, performed the best. "The Soviets had discovered that mental images can act as a prelude to muscular impulses."^[11]

Creative Visualization is distinguished from normal daydreaming in that Creative Visualization is done in the first person and the present tense – as if the visualized scene were unfolding all around you; whereas normal daydreaming is done in the third person and the future tense – the “you” of the daydream is a puppet with the real “you” watching from afar.^{[citation needed]}

Visualization practices are a common form of spiritual exercise, especially in esoteric traditions. In Vajrayana Buddhism, complex visualizations are used to attain Buddhahood.^{[citation needed]} Additionally, visualization is used extensively in sports psychology.^[12]

See also

Spirituality portal

• Design paradigm
• Universal mind

References

Further reading

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• Phillip Cooper (1999). Secrets of Creative Visualization
• Jennifer Day (1994). Creative Visualization With Children: A Practical Guide.
• Melita Denning and Osborne Phillips (2001). Practical Guide To Creative Visualization: Manifest Your Desires.
• Nevill Drury (2001). Creative Visualization.
• Shakti Gawain (2002). Creative Visualization: Use the Power of Your Imagination to Create What You in Your Life.
• Ophiel (1967). The Art & Practice of Creative Visualization.
• Ronald Shone (1984). Creative Visualization.
• Ronald Shone (1998). Creative Visualization: Using Imagery and Imagination for Self-Transformation.
• Warren K. Wake (2000). Design Paradigms: A Sourcebook for Creative Visualization.
• Andrew Wiehl (1974). Creative Visualization.