Dairy / alternatives

If my memory serves me right, June.

soya products are alternatives to dairy products. my mum is lactose intolerant so she cant have dairy, she has soya milk and butter instead. they come from soya beans.

"Poor man's milk" typically refers to plant-based alternatives, such as rice milk or almond milk, that are more affordable than traditional cow's milk. These alternatives are often used as substitutes for dairy milk by individuals who are looking for a cheaper or dairy-free option.

i believe 6-11 year old should have 3 or 4 servings of dairy of rice and alternatives.