Yes, it increase ejaculation time. I think it is good while you are with your girl friend but not suitable while you are with your wife.

Eros delay spray for men is an herbal formula that is not FDA approved. Eros is used for the treatment of premature ejaculation.

Try not ro focus to Hard or think about something else or jack off before you have sex

There are different techniques to control ejaculation, such as the stop-start technique and the squeeze technique. It can also be helpful to practice relaxation techniques and focus on your breathing during sexual activity to help delay ejaculation. Communication with your partner about your needs and desires can also be beneficial in managing ejaculation control.

The best way is to think of something that will get your mind off the sensation. Woman on top position helps too.