CSIRO stands for Commonwealth Industrial and Scientific Research Organization. This diet was developed by the Clinical Research Unit in Adelaide, Australia. It is a high-protein, low-fat diet. The high protein content makes you feel less hungry while you are on this diet. You can find detailed information at http://www.csiro.au/org/Total-Wellbeing-Diet.html.

All fad diets work in the short term. The Csiro diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.

CSIRO stands for Commonwealth Industrial and Scientific Research Organization. This diet was developed by the Clinical Research Unit in Adelaide, Australia. It is a high-protein, low-fat diet. The high protein content makes you feel less hungry while you are on this diet. You can find detailed information at http://www.csiro.au/org/Total-Wellbeing-Diet.html.

Considered a "carb limited" diet rather than low carb, the CSIRO Diet was developed by the clinical unit of research by the CSIRO in Australia. This diet allows for low glycemic index carbs such as yogurt, vegetables, and fruit in order to keep your energy levels up throughout the day. It's a high protein diet as well.

For people who like to eat out often, this is a great diet that's still easy to follow. However, the only downside to The CSIRO Diet is that vegetarians can't really follow it as it has a heavy emphasis on proteins from lean meats.

Diet and exercise