Dietary Approaches to Stop Hypertension

Doctors have always suspected that dietary changes could prevent hypertension. A landmark government study proved that they were right. The Dietary Approaches to Stop Hypertension (DASH) demonstrated that certain dietary changes could dramatically lower hypertension within weeks. This high blood pressure diet restricts sodium intake to less than one tablespoon a day and increases the intake of nutrient-rich foods that contain fiber, protein, magnesium and potassium. Foods such as apples, dates, lima beans, melons and tuna are foods that help reduce hypertension. The cure for hypertension is in your kitchen.

DASH stands for Dietary Approaches to Stop Hypertension, thus is is a low-sodium diet, that also uses other natural food items, such as fiber, to help lower blood pressure.

A hypertension diet is sometimes called a DASH diet, which stands for Dietary Approaches to Stop Hypertension. It is a low sodium, high fiber diet that has been proven to lower your blood pressure in 14 days. It is also a calorie controlled diet, so you would probably lose some weight on the DASH diet.

An excellent high blood pressure diet is the Dash diet also known as Dietary Approaches to Stop Hypertension. One of the most important things to do is decrease sodium and salt.