Results for: Dieting

234,617 Contributions

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What is a diet?

A diet is a particular selection of food eaten that is meant to improve your weight, blood pressure, or any other health problems or concerns. Different diets explain how ofte… (MORE)

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In Fitness

What can diets do?

# diets help you not to be fat and you can look better than you did before.if you dont have healthy foods you can have alsheimer. # diets help you not t… (MORE)

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In Fitness

How do you do a diet?

A diet is a serious decision concerning your body. A diet does not mean to reduce the amount of food you eat;but in fact if you want to lose weight, you must be conscious of w… (MORE)

Ivy Yumi

13 Contributions

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In Fitness

How can you do diet?

It actually depends on your reason to diet. If you are excess fat, and that's why you want to diet to get thinner, then there is different way of dieting for it. If you are a …little above medium and yet want to diet to get thin, there is another way for it. But what i suggest is...having a healthy meal.... Look, i am a choco maniac, i love eating chocos, but if i want diet and suddenly you are telling me to stop eating chocos, can i do it? instantly? of course no, i should start slowing just like making someone to stop smoking who have already smoke for many years. Like maybe first i would eat 2 times a day, then 1 times for the next month, then slow i will make it 0 times a day next month...so my addiction to chocos will be reduced. Like that firstly you will have to need a healthy meal and some exercises. Like in the morning (6, 7, 8) you can go to the park for a walk, or you can roam around in the roof, the weather is so fresh and nice during that time. After coming back, firstly you can have an egg(if not enough then a glass of milk, apple, oatmeal biscuit) but don't eat the same amount everyday, like maybe today 2 egg, 2 glass of milk and a apple, tomorrow morning a glass of milk, a bowl of cereal, the next day a glass of milk, an egg, the next day an egg only...and so on...(DO NOT STOP EATING FOR DIETING) You must have your breakfast even if it's a egg, because breakfast is very important, then for lunch, maybe first you will have rice and some sausages and some salads, the next day 2 sandwiches, the next day 1 sandwich, the next day 1 apple(it counts in healthy meal), then at dinner maybe rice with meal, fish, and other stuffs, the week day 2/3 ratio of rice, then the next week 1/3 of rice, and keep it on like it...then before sleeping stretch your arm and legs, do 5 times sit up(5 times is not to hard) but becareful, if you want to diet by exercise you should keep it on, if you stop in the middle then the result will be you gain 3 pounds..^^'' i tried it so i knw.... after you wake up in the morning you can do some sit up just on the bed, then while you are walking to school maybe you can try some running, or before sleeping you can put some music and start dancing until you fed up then go and take a shower and get to bed(you will get asleep easily and walk up earlier) and like this for the next week maybe try to make it 10 times sit-up, the next week 20 times, the next month maybe 50 times( but do not over-work urself) and so on....you can't get thinner instantly...and you can't get thinner unless you are fully determined, lik you keep the healthy meal and exercise for 1 week and stopped for the next week, you will gain more weight...Do not diet unless you are determined and have a certain reason.... Hope i helped you.............. ^_^ Ivy Yumi n_n (MORE)

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In Fitness

What do you do on a diet?

On a diet people usually only eat certain foods and cut out certain foods depending on the diet. They usually stay within a certain calorie range. And usually excercise. These… (MORE)

A Keats

1,476,599 Contributions

Own clinic, Environmental Medicine+Clinical Ecology+Psychiatry+became writer+published book author+webmaster

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In Health

Why do you have a diet?

That depends on what type of diet you mean. There are many types of diet. Some diets treat a disease or condition. Other diets are for optimum health. Others diets are for wei… (MORE)

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In Carbohydrates and Low-Carb Diets

What do you do when you are on a diet?

you should eat less fats and less sweets for the children. you should eat less fats and less sweets for the children.

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In Carbohydrates and Low-Carb Diets

What can you do to get into a diet?

You need to motivate yourself on a daily bases. Work out a plan of eating and exercise. Stick to it every day. Look to the future and think how much better you will feel. Let … (MORE)

Bobirey

55 Contributions

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In Fitness

Why do you diet?

Most people diet to cut out all the bad things they are eating. Too much sugar, fat, junk food, fast food. Dieting allows us to stay at our optimal weight. To stay healthy and… (MORE)

Andy Morales

19 Contributions

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In Dieting and Weight Loss

How can you do a diet?

Cut down the sugar. No potato chips, nothing of that manor. First thing. Eat a small piece of protein each night. Run a mile everyday. Do 100 push ups and sit-ups in sets of 2… (MORE)