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Dream incubation

 
The Dream Encyclopedia: Dream Incubation

Dream incubation refers to the practice of seeking dreams for specific purposes-healing, financial guidance, general advice, divination, and so on. Dream incubation was extremely popular in the ancient world, and was a major phenomenon in societies as diverse as ancient Mesopotamia, Egypt, Greece, and Rome. The theoretical structure underlying this practice in all ancient civilizations has been outlined by Scott Cunningham as follows:

1. The divinities are concerned about Their worshippers.

2. Dreams can be sent by goddesses and gods.

3. The nearest that a worshipper can be to a deity, while in a corporeal state, is within the confines of Her or His temple.

4. Thus, sleeping within the temple will be the most effective method of producing a divine dream.

The practice of dream incubation in the temples of the ancient world may have developed independently in Mesopotamia and Egypt, or the practice may have emerged in one of these societies and later been transmitted to the other. The seeming obsession of Mesopotamians with divination suggests Mesopotamia as the ultimate source of this practice, indicating that the first systematic use of dream incubation was for the purpose of gaining knowledge of the future. This contrasts with the Hellenistic period, in which the primary purpose of dream incubation was for healing, principally at temples dedicated to Aesculapius. The practice continued into the Christian era, with reports of worshipers seeking healing in dreams at Catholic pilgrimage sites (particularly at churches built over the remains of Aesculapius's temples) as late as the early twentieth century.

The earliest temples to observe this practice were not dedicated solely to the task of guiding worshipers in their dreamwork, but the basic pattern was much the same. People went to temples to "camp out" and sleep with the intention of receiving a dream from the gods that would provide healing or an answer to a vexing question. The dreamer fasted and engaged in other rituals before lying down to sleep. In cases where the temple was too far away from the person seeking dream guidance, or when the person was too sick to undertake the required fasts, baths, or other rituals, another person could act as a surrogate for the seeker. During the period of Babylonian ascendancy in ancient Mesopotamia, the practice was to have a professional dreamer-priest seek the answer to one's question. During other periods when the seeker personally sought dream guidance, priests were often available to help interpret the dreams.


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Wikipedia: Dream incubation
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Dream incubation is a practiced technique of learning to "plant a seed" in your mind for a specific dream topic to occur.

For example, you might go to bed repeating to yourself that you'll dream about a presentation you have coming up or a vacation you just took. Those who believe in problem solving through dreams use this technique to direct their dreams to the specific topic.

While somewhat similar to a lucid dream in that problems can be solved, dream incubation is simply focusing attention on a specific issue when going to sleep. Several studies have shown this method to be successful over a period of time.

For example, in a study at Harvard Medical School, Dr. Deirdre Barrett had her students focus on a problem, such as an unsolved homework assignment or other objective problem, before going to sleep each night for a week. She found that it was certainly possible to come up with novel solutions in dreams that were both satisfactory to the dreamer and rated as objectively solving the problem by an outside observer. In her study, two-thirds of participants had dreams that addressed their chosen problem, while one-third actually came up with solutions in their dreams.[1] Other studies have found this type of bedtime dream incubation effective in solving problems of a more subjective, personal nature.[2] A study of prominent artists and scientists who get inspiration from their dreams found that, while most of these dreams occurred spontaneously, a small proportion of the respondents had discovered informal versions of dream incubation on their own. They reported giving themselves successful pre-sleep suggestions for anything from seeing finished artwork in their dreams to asking dreams to solve computing or mechanical design problems.[3]

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Learn More
Psychomanteum (in dreams)
Aesculapius (in dreams)
Ancient Rome (in dreams)

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