u have to drink a lot of soup

All you do is lick the floor or you can drink toilet water.

don't drink alchohol, scream/shout, smoke.

Drink water through out but not enough to slow you down also I recommend that you drink a Gatorade type drink to replace electrolytes.

Here is an article that may be helpful and a link to a fitness guru.That I like.

4 Tips to Get Your Dream Body

By Arnt Uthenn

http://ezinearticles.com/?4-Tips-to-Get-…

http://tinyurl.com/ygoxeaz

im not sure but these tips helped me

Dont smoke

dont drink coke or drink coke with a straw

dont drink coffe

or put baking soda with your toothpaste and it improves