Thiamine (vitamin B1) is found in yeasts, asparagus, crimini mushrooms, spinach, flax seeds, peas, Brussels sprouts, whole grains, wheat germ, navy beans, kidney beans, and peanuts.
Riboflavin (vitamin B2) is found in crimini mushrooms, spinach, summer squash, asparagus, chard, shiitake mushrooms, green beans, mustard greens, broccoli, collard greens, and turnip greens.
Niacin (vitamin B3) is found in yeast, rice and wheat bran, paprika, peanuts, sun-dried tomatoes, crimini mushrooms, shiitake mushrooms, and asparagus.
Pantothenic acid (vitamin B5) crimini and shiitake mushrooms, cauliflower, cucumber, avocado, asparagus, broccoli, celery, grapefruit, turnip greens, sweet potato, collard greens, chard, bell peppers, and corn.
Vitamin B6 (Pyridoxine) is found in brewer’s yeast, dulse, potatoes, pistachios, sunflower seeds, spinach, bananas, lentils, avocados, sweet potatoes, winter squash, yams, peas, sesame seeds, bell peppers,turnip greens, summer squash, shiitake mushrooms, collard greens,chickpeas, garlic, leeks, cauliflower, Brussels sprouts, onions, hazelnuts, kale, pineapples, and carrots.
Biotin (vitamin B7) is found in Chard, carrots, almonds, walnuts, strawberries, raspberries, onions, cucumbers, and cauliflower.
Folate (vitamin B9) is found in Romaine lettuce, spinach, asparagus, turnip greens, mustard greens, parsley, collard greens, broccoli, cauliflower, beets, lentils, summer squash, black beans, navy beans, kidney beans, pinto beans, chickpeas, papaya, strawberries, green beans, sea vegetables, cabbage, bell peppers, Brussels sprouts, leeks, fennel, tomatoes, and peas.
Vitamin B12 (Cyanocobalamin) is found in nori, fortified foods, or supplements. (Neither plants nor animals make vitamin B12; it is made by bacteria.)

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