Soccer and coolfire i get it at 1st time so it will be effective

Soccer. Continuously exercising every muscle in your body (soccer) is a more effective way of building muscle mass than sporadically exercising a few muscles in shorter intense bursts (cheer).

Very effective, since a team is only allowed 3 substitutions, putting in 3 provides fresh energy.

A soccer kick involves much of the core and muscles in both legs. An effective boot utilizes the torque from a twisting abdomen, combined with power of the glutes.

people couldn't play soccer or baseball outside because it was so cold