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Ellagic acid is naturally formed in foods such as strawberries, walnuts and blackberries and has some anti-cancer properties . More information on ellagic acid and its effects on cancer can be found on the American Cancer Society's website.

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Ellagic acid is naturally formed in foods such as strawberries, walnuts and blackberries and has some anti-cancer properties . More information on ellagic acid and its effects on cancer can be found on the American Cancer Society's website.

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Red vegetables have excellent health beneficial nutrients like lycopene, ellagic acid, Quercetin, and Hesperidin, just to name a few.

These nutrients can help reduce the risk of prostate cancer, lower blood pressure, reduce LDL cholesterol levels, are great anti oxidants, and support joint health.

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Yes tomatoes are loaded with antioxidants. Tomatoes are also a good source of Potassium, Fiber, Vitamin A, Vitamin C, and Lycopene, nutrients sought to ward off heart disease. The antioxidants believed to prevent many kinds of cancer. Enjoy your tomatoes.

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Sorry, I don't have the answer either. My wife doesn't eat them cause she says they have too much acid. I strongly disagree! How can something so sweet be acidic? Looking for the answer myself......... Dave

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Guava is rich in tannins, phenols, triterpenes, flavonoids, essential oils, saponins, carotenoids, lectins, vitamins, fiber and fatty acids. Guava fruit is higher in vitamin C than citrus (80 mg of vitamin C in 100 g of fruit) and contains appreciable amounts of vitamin A as well. Guava fruits are also a good source of pectin - a dietary fiber. The leaves of guava are rich in flavonoids, in particular, quercetin. Much of guava's therapeutic activity is attributed to these flavonoids. The flavonoids have demonstrated antibacterial activity. Quercetin is thought to contribute to the anti-diarrhea effect of guava; it is able to relax intestinal smooth muscle and inhibit bowel contractions. In addition, other flavonoids and triterpenes in guava leaves show antispasmodic activity. Guava also has antioxidant properties which is attributed to the polyphenols found in the leaves.

Guava's main plant chemicals include: alanine, alpha-humulene, alpha-hydroxyursolic acid, alpha-linolenic acid, alpha-selinene, amritoside, araban, arabinose, arabopyranosides, arjunolic acid, aromadendrene, ascorbic acid, ascorbigen, asiatic acid, aspartic acid, avicularin, benzaldehyde, butanal, carotenoids, caryophyllene, catechol-tannins, crataegolic acid, D-galactose, D-galacturonic acid, ellagic acid, ethyl octanoate, essential oils, flavonoids, gallic acid, glutamic acid, goreishic acid, guafine, guavacoumaric acid, guaijavarin, guajiverine, guajivolic acid, guajavolide, guavenoic acid, guajavanoic acid, histidine, hyperin, ilelatifol D, isoneriucoumaric acid, isoquercetin, jacoumaric acid, lectins, leucocyanidins, limonene, linoleic acid, linolenic acid, lysine, mecocyanin, myricetin, myristic acid, nerolidiol, obtusinin, octanol, oleanolic acid, oleic acid, oxalic acid, palmitic acid, palmitoleic acid, pectin, polyphenols, psidiolic acid, quercetin, quercitrin, serine, sesquiguavene, tannins, terpenes, and ursolic acid

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