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1 ephah = 10 omer
1 omer = 0.1 ephah
About 8 cups is two tenths of a Ephah.
1 Ephah = ten Omer's
1 Omer=0.1Ephah
Tenth part of a Ephah is Equal to an Omer or 6 pints.
An ephah is an ancient Hebrew unit of dry measure. It is about 1 bushel or 35 liters. I read it recently in the book of Ruth where Ruth gathers "about an ephah of barley" (Ruth 2:17).
omer
1 bushel 35 liter