You can end depression caused by alcohol by a couple of ways. You should try to lessen and/or stop drinking first. Next you should go to AA or work out depression with others (family, friends, etc.). Time is the most important and essential thing to escape this depression.

Exercise regularly: Regular physical activity can help relieve symptoms of depression and reduce the risk of developing depression in the future. Get enough sleep: Getting enough restful sleep is essential for physical and mental health. Eat a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, and lean proteins can help improve your mood and reduce the risk of depression. Avoid drugs and alcohol: Drugs and alcohol can worsen symptoms of depression and increase the likelihood of developing depression in the future. Spend time with people you care about: Strong social support is essential in preventing depression. Practice relaxation techniques: Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and improve your overall mood. Challenge negative thinking: Negative thinking can worsen symptoms of depression, so it’s important to challenge these thoughts and focus on the positive. Seek professional help: If you’re struggling with depression, it’s essential to seek professional help.

From experience, depression and being in darkness, darkness is what you are in when you are depressed. I have tried many, many things to get rid of mine. You need to somehow stop worrying about the thing/things that are causing your depression. Start taking 800 iu's of Vitamin E but depends on your age. Also, start praying to God for his help is essential.

There is no specific mood ring color that universally signifies depression. Mood ring colors generally change based on body temperature rather than emotions. It is essential to seek professional help if you are experiencing symptoms of depression.

I am no expert, but there are chemicals in some foods that either make people dependant upon that food, or lead to depression if that food type isn't constantly taken. Also the absence of essential vitamins and minerals is bound to cause complications.