An Australian version of Marmite. A savoury yeast spread made from excess brewers yeast and salt.

Spread it evenly, then leave your hands in the cement for 4-6 hours to spread excess cement.

It means for the energy to get away, to spread out. Usually used for excess heat.

No. The staggered start is used to allow a large field (some with in excess of 100 teams) to "spread out" at the line and avoid a "bunching up" of contestants in a race.

it does not absorb excess