regimen

Proper diet and a strong exercise regimen.

Please consult a physician before starting any exercise regimen.

You can help lower cholesterol by running and utilizing an exercise regimen that you work out with your doctor, although running by itself is often not enough to deal with the problem. You should speak with a doctor to see if you are in the right shape for an exercise regimen before attempting it.

Following a strict diet and exercise regimen and having breast implants have helped me.