Results for: Exercises

In Fitness

What does exercise do for you?

Exercise increases muscle strength and mass, bone strength, and the body's metabolism. It can help attain and maintain proper weight and improve body image and self-esteem.
In Fitness

What are exercises?

The act of working your body to the point of weight loss or strengthening. Exercise is any physical activity that raises your heart rate to some extent. These activities can i (MORE)

What do you get out of exercise?

Exercise allows your to burn calories and fat, and can help you get in shape Exercise gets your heart pumping and lungs working, so you're strengthening your cardiovascular (MORE)
In Fitness

Why do you have to exercise?

Exercise burns calories, fat, and build muscle. When on a diets exercise can help you lose weight faster, keep it off, can lead to healthier diet choices ,and can suppress jun (MORE)
In Fitness

What does exercises do?

exercises, phisically, makes you fitter, stronger and healthier.   mently, it helps with tests...its almost like revision
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In Fitness

Where do you exercise?

In a gym, at home, in a park, wherever you want. There is almost always a way to workout wherever you are.
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In Fitness

How do you do exercises?

Exercise needs to be somewhat enjoyable or you will find a reason to not do it. To include the whole body and mind into a healthy training program is the best way to keep inte (MORE)
In Fitness

Do you have to exercise?

No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more i (MORE)
In Uncategorized

What do you do after you exercise?

well, after you exercise drink chocolate milk or water, but i would say milk over water, but have water while you work out, also after you work out there is this drink called (MORE)
In Fitness

What do you do after exercise?

First - shower, second - replenish. It's best to eat within an hour  after your workout, because your body is more prone to accept all  the nutrition from the food and your (MORE)