Results for: Exercises

In Fitness

Do giraffes exercise?

I think giraffes do exercise, they have a little routine which they practise every day with their giraffe-gym teacher. They walk from tree to tree to find some suitable food. (MORE)
In Fitness

What is acute exercise?

Acute exercise is an exercise that is short-lived. Acute exercises are meant to be less strenuous exercises for a shorter amount of time. For instance it could be half an hour (MORE)
In Fitness

Do you have to exercise?

No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more i (MORE)

How did the Romans exercise?

Roman men exercised in great gymnasiums doing things like lifting weights, throwing shot put and javelin, wrestling, gymnastics, and running. Romans borrowed the idea of large (MORE)

What exercise exercises your hamstring?

The hamstring group a) controls knee flexion (allows you to bend your knee behind you). this is the most commonly exercised posterior leg muscle. b) Extension of the back. (MORE)
In Sports

What is inertial exercise?

Inertial Exercise is unique among all forms of exercise. Independent of gravity and elastic components, it will train the neuro system to efficiently control acceleration and (MORE)

What is plyometric exercise?

A plyometric exercise is one that is based on having the muscle  group exert maximum force in a very short time frame. Plyometrics  often involve a lot of jumping, usually o (MORE)

How do you get warm after exercise?

After you exercise, your body will already be warm, but you may be perspiring and your skin may become cold. Wrap yourself with loose towels or clothing to keep warmer air nex (MORE)
In Fitness

How do you do exercises?

Exercise needs to be somewhat enjoyable or you will find a reason to not do it. To include the whole body and mind into a healthy training program is the best way to keep inte (MORE)