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16-18 inches...
As long as you don't have extra flab in that area, you're good!
NO!!!!!!!!!!!!!!
I am good but I need help on how to beat Flab ZONE in bowers body.
The cast of Flab to Fab - 2004 includes: Brian Danner as Himself (2004)
Change the flab into muscle
Eat healthier foods
and excercise A LOT for the flab into muscle
lifting weights
and running are the best
try some sports like
volleyball basketball tennis and badminton are the best sports that can easily shape your arms