Omega 3 fatty acids

The plural of seafood is seafood.

A lot of seafood contains Omega-3 fatty acids, which are thought to be beneficial in the body against cancer, heart disease, rheumatoid arthritis and other diseases. Seafood does contain fat, but it is a different kind of fat than that of red meat. Red meat is an excellent source of protein and iron. Lean red meats have less fat than poorer cuts. A balanced died should contain both lean red meat and seafood.

HDL or High Density Lipids is the good kind of cholesterol. HDL cholesterol is found in olive oil, salmon, mackerel, seafood and some fatty nuts.

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