Metamucil solely produces fiber-products. These products include
fiber capsules, fiber singles (packets that you add to a glass of
water/juice), fiber powder, fiber multigrain wafers, and a 'free
and clear' option.
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It depends what you put in it
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Something that is high in whole grains, oatmeal, fibrous
vegetables and/or fruits. In some cases, one would add a fiber
powder to their daily routine to increase fiber intake.