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www.caloriesperhour.com/tutorial_fiber.php Populations that eat greater amounts of fiber-rich foods are generally healthier. While all of the reasons for this are not known, it may be because the fiber-rich

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www.caloriesperhour.com/tutorial_fiber.php Populations that eat greater amounts of fiber-rich foods are generally healthier. While all of the reasons for this are not known, it may be because the fiber-rich

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  • bananas
  • pears
  • apples
  • strawberries
  • oranges
  • raspberries
  • kiwi
  • guavas
  • avocados
  • figs
  • blueberries
  • grapefruits
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pineapples

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Yes. Eating a fiber rich diet is extremely helpful to your digestive system and keeping you regular. Also a fiber rich diet is a great source of energy.

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