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what are the sources of the fiber

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what are the sources of the fiber

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The sources of fiber are: fruit, green leafy vegetables, nuts, peas, beans and whole grain cereals.

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Good sources of fiber are metamucil, oatmeal, fiber one bar, paper, and wheat.

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Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.

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meat and dairy products

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