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The flank of beef produces the following steaks: # Flank Steak # Flank Steak Rolls Flank steak is considered London Broil when it is marinated whole.

Q: What cuts of beef comes from the flank?

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The flank of beef produces the following steaks: # Flank Steak # Flank Steak Rolls Flank steak is considered London Broil when it is marinated whole.

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Come home early for dinner, we're having flank steak.

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La bavette !

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A flat iron steak has, per 4 oz:

260 cal

19g fat

19g protein

A flank steak has, per 4 oz:

174 cal

8.4g fat

23g protein

A flank steak has less calories.

It also has less fat, and more protein.

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Not brassoli-------Braciole wrapped flank steak tastes like Swiss steak

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