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flat iron

Q: What is better the flat iron or flank steak?

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flat iron

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Flat iron steak comes from the Chuck part of the cow.

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A flat iron steak has, per 4 oz:

260 cal

19g fat

19g protein

A flank steak has, per 4 oz:

174 cal

8.4g fat

23g protein

A flank steak has less calories.

It also has less fat, and more protein.

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No it is not the same. When a beef is butchered it is hung on a rail in two pieces or halves. Then each half is cut in half so the carcass is in quarters now. You have a forequarter and a hindquarter. The flank steak comes from the hindquarter and the flat iron steak comes from the forequarter.

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