Any of various marine flatfishes of the families Bothidae and Pleuronectidae, which include important food fishes.
[Middle English, from Anglo-Norman floundre, of Scandinavian origin.]
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floun·der2 (floun'dər) ![]() |
[Middle English, from Anglo-Norman floundre, of Scandinavian origin.]
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Members of this large species of flatfish are prized for their fine texture and delicate flavor. Popular members of the flounder family include dab, english sole and plaice . In America, flounder is often mislabeled as fillet of sole- a misnomer because all of the fish called "sole" (except for imported European dover sole) are actually varieties of flounder. Flounder is available whole or in fillets. It can be baked, broiled, poached, steamed or sautéed. See also fish.
| Nutritional Values: The Nutritional Value for: flounder |
| Description | Quantity | Energy (calories) |
Carbs (grams) |
Protein (grams) |
Cholesterol (milligrams) |
Weight (grams) |
Fat (grams) |
Saturated Fat (grams) |
| baked, butter | 3 oz | 120 | 0 | 16 | 68 | 85 | 6 | 3.2 |
| baked, margarine | 3 oz | 120 | 0 | 16 | 55 | 85 | 6 | 1.2 |
| baked, w/o fat | 3 oz | 80 | 0 | 17 | 59 | 85 | 1 | 0.3 |
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This article may require cleanup to meet Wikipedia's quality standards. Please improve this article if you can. (April 2007) |
Flounder (alternative name Fluke) is an ocean-dwelling flatfish species that is found in coastal lagoons and estuaries of the Northern Atlantic and Pacific Oceans.
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There are a number of geographical and taxonomical species to which flounder belong.
In its life cycle, an adult flounder has two eyes situated on one side of its head, where at hatching one eye is located on each side of its head. One eye migrates to the other side of the body as a process of metamorphosis as it grows from larval to juvenile stage when the flounder changes its habits and camouflages itself by lying on the bottom of the ocean floor as protection against predators;[1] the side with eyes facing upwards. The side which the eyes migrate to is dependent on the species type.
Flounder ambush their prey, feeding at soft muddy areas of the sea bottom, near bridge piles, docks and coral reefs and have been also found at the bottom of the Mariana trench, the deepest known location on the Earth's crust. Swiss scientist Jacques Piccard and US Navy Lt. Don Walsh reached a depth of 10,916 m (35,813 ft) and were surprised to discover sole or flounder about 30 cm long.
Their diet consists mainly of fish spawn, crustaceans, polychaetes and small fish.
Flounder grow to a length of typically 12.5 cm to 37.5 cm (5 to 15 in) and can sometimes grow to as large as 45 cm (18 in). Their width is about half of their length.
Hough's Neck in Quincy, Massachusetts was once considered the "Flounder capital of the world" due to the abundance of the species there. Pollution levels in Boston Harbor during the 1980s depleted the population, but recent signs indicate that the flounder is returning to the area.
World stocks of large predatory fish and large ground fish such as sole and flounder were estimated in 2003 to be only about 10% of pre-industrial levels, largely due to overfishing. Most overfishing is due to the extensive activities of the fishing industry.[2][3][4] Current estimates suggest that approximately 30 million flounder (excluding sole) are alive in the world today. Current research indicate that the flounder population could be as low as 15 million due to heavy overfishing and industrial pollution along the Gulf of Mexico surrounding the coast of Texas.
According to Seafood Watch, Atlantic flounder and sole are currently on the list of seafood that sustainability-minded consumers should avoid.[5]
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