Replacements or substitutes for all purpose flour are:

1 cup + 2 tbsp sifted cake flour = 1 cup sifted all-purpose flour;

1 cup minus 2 tbsp unsifted flour = 1 cup sifted all-purpose flour;

1 1/2 cups breadcrumbs = 1 cup sifted all-purpose flour;

3/4 cup whole wheat flour or bran flour + 1/2 cup all purpose flour;

1 cup rye or rice flour; 1/4 cup soybean flour + 3/4 cup all-purpose flour

1 tbsp of flour is about 8 gm.

1 lb of flour = 4 cups

Therefore, 1 cup = 1/4 lb of flour

How many grams that are in 1 cup of flour varies, depending upon the type of flour. For example, there are 140 grams in 1 cup of plain flour but there are 130 grams in 1 cup of self raising flour.

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