When you are told that you might have a food intolerance or food
allergy, how do you actually figure out which one you have?
Typically, to determine which parts of your diet are causing the
problem, a food intolerance diet is started. This means restricting
what you eat and slowly introducing new foods. To stay on track, a
food journal is used. Other key players in your food intolerance
success include a nutritionist, primary care doctor, and a life
coach.