Unripe seeds and pods of Phaseolus vulgaris; ripe seeds are haricot beans. A 100-g portion is a rich source of folate; a source of vitamin A (as carotene) and copper; provides 3 g of dietary fibre; supplies 7 kcal (30 kJ).

A Dictionary of Food and Nutrition. Copyright © 1995, 2003, 2005 by A. E. Bender and D. A. Bender. All rights reserved.