It may cause a gain in lean muscle mass

Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.

Gain weight ? Lean muscle or fat. It is good for gaining lean muscle but not the best. And it is good for fat loss because of its calorific value. It has good protein content and complex carbs so it is a good thing to eat.

It helps you lose fat weight and/or gain lean body mass

A woman can gain weight naturally by increasing their calorie intake. Also exercising and lifting weights will help to make lean muscle weight.