 |
This article does not cite any references or sources. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (August 2007) |
 |
This article may contain original research or unverified claims. Please improve the article by adding references. See the talk page for details. (August 2007) |
General Physical Preparedness, also known as GPP, lays the groundwork for later Specific Physical Preparedness, or SPP. In the GPP phase, athletes work on general conditioning to improve strength, speed, endurance, flexibility, structure and skill. GPP is generally performed in the off-season, with a lower level of GPP-maintenance during the season, when SPP is being pursued.
This entry is from Wikipedia, the leading user-contributed encyclopedia. It may not have been reviewed by professional editors (see full disclaimer)
