Results for: Glycemic-index

What is the glycemic index of grits?

The glycemic index of 100 grams of grits is about 40. The glycemic  index is a measure of the effect of different carbohydrates on  blood glucose levels.
In Health

What do the Glycemic Index numbers mean?

The Glycemic Index (GI) was developed to use as an aid in making better food choices that will help keep your blood sugar levels more steady instead of allowing high peaks aft (MORE)

What is an index?

An index is in the back of a book that tells you what page number you will find a certain thing you are looking for.
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What is index?

an index serves to guide, point out, or otherwise facilitate  reference, especially an alphabetized list of names, places, and  subjects treated in a printed work, giving th (MORE)
In Fitness

What does glycemic index diet mean?

The Glycemic Index is a measure of how quickly carbohydrates in the foods you eat are absorbed into the bloodstream and raise your blood sugar levels. Pure glucose (sugar) has (MORE)
In Uncategorized

What is a glycemic index used to measure?

The glycemic index is used to measure how quickly ones blood sugar rises after eating food. The higher the food is in carbohydrates and or sugar, the more the index rises.
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