Following the principles of the Glycemic Load Diet can be simple
to do, once you understand the values assigned to various food.
Each food or meal has a glycemic index ranking, anywhere from 1 to
100. The higher it is, the more sugar is involved, and the more is
can hurt your energy levels and blood sugar. The Glycemic Load Diet
emphasizes eating only those foods in the low or middle sections of
the index. Instead of white potatoes, eat sweet potatoes or even
brown rice. Lower the glycemic load of your bread by consuming it
with peanut butter for lasting energy.