Iyengar, in order to enable more people to practise basic Hatha Yoga, invented "Iyengar Yoga" that is mostly practised outside India. Classical Hatha Yoga is more …complex and encompasses a lot more. (MORE)
Hatha Yoga is the balancing of the sun "Ha" and moon "Tha" energies within the body. To achieve this balance there are 7 practices or steps. These are 1. Kriyas or clea…nsing techniques for purification of the body, 2. Asanas or postures for strength and flexibility, 3. Pranayama or breathing practices for lightness, 4. Mudras and Bandhas, locks or seals for steadiness, 5. Pratyahara for the withdrawal of the senses, calmness of the mind, 6. Dhyana or contemplation for perception and 7. Samadhi or One-ss, a deep state of meditation. For further understanding refer to Shiva Samthita , Gheranda Samthita or Hatha Yoga Pradipika. (MORE)
5 C's of Credit refer to the factors that lenders of money evaluate to determine credit worthiness of a borrower. They are the following:.
1. Borrower's CHARACTER.
2. Borrow…er's CAPACITY to repay the loan.
3. COLLATERAL or security/guarantee for the obligation.
4. Borrower's CAPITAL (business networth) or downpayment for the loan.
5. Present and anticipated CONDITIONS of the borrower, collateral, business, and the industry or economy in general (MORE)
Here are the major benefits of Hatha yoga 1 Hatha Yoga makes the spine flexible 2 It builds core strength 3 It improves thought process 4 It enable…s our physical body to cope with the energy explosion that takes place 5 it helps to make the nervous system stronger (MORE)
The origins of hatha yoga have been traced back to the eleventh century a.d. The Sanskrit word ha means "sun" and tha means "moon," and thus hatha, or literally sun-moon yoga,… strives to balance opposing parts of the physical body (MORE)
Hatha is a very wide term that includes any of the physical practices of yoga. It can be used to describe every type of yoga asana practice from Iyengar to Ashtanga and an…ything that falls between and beyond. Health Benefits of Hatha Yoga:- 1. Builds immunity. 2. Relaxes the mind and releases tension in the body. 3. Tones the spine. 4. Strengthens and tones the body. 5. Increases flexibility.(MORE)