Omega 3 fatty acids - found in abundance in certain fish, such as salmon, tuna and others, as well as in flax seed oil - are heart healthy dietary lipids.

Olive oil is a monounsaturated fatty acid which is also a heart healthy dietary lipid.

fallowing,The Dietary Guidelines of Americans lead you to a longer period of life.

Eating healthy and staying active maintains you on your appropriate weight and it helps you stay healthy.

A horse that requires little extra dietary maintenance and maintains a healthy weight is called an easy keeper.

Calcium and Phosphorus

Dietary calcium is important to bone growth because bones are made of calcium. The addition of dietary calcium keep the bones calcified and helps them to stay strong and healthy.