Hemoglobin is a protein in red blood cells that carries oxygen
from the respiratory organs to the rest of the body by way of the
blood. When someone is lacking in hemoglobin, the condition is
known as anemia. Iron is an important vitamin for hemoglobin
production, as it increases resistance to stress and disease and
improves blood quality. Vitamin C supports the absorption of iron,
so it is also necessary to have enough vitamin C for healthy
blood.