Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.

Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.

How long you spend working out in the high-intensity movement and recover with low-intensity movements. Sprint 1 minute then active recovery the next minute.

A higher level of aerobic training means more fat burning. Interval training is a high fat burning method of training, as the body has a recovery period in between.

High Intensity Training