you join hands and hit the top and say high then hit the bottom and say low then hit the middle and say pica then hit the bottom and say low again then hit the middle saying pica then hit the bottom saying low and then hit the top then the bottom saying high and low then hit the middle saying pica and then the bottom saying low and then say YO

After losing his job, house, and friends, he felt like he had hit rock bottom.

No.

you have hit an all time low in your life. "rock bottom"