Hypoglycemics need to consume meals that can sustain them throughout the hours before the next meal. Nutrition experts recommend staying away from foods high in carbohydra
…tes and low in protein and going for foods that have a high protein content. Carbohydrates tend to produce a sharp rise and fall in blood sugar levels in a matter of hours, while high-protein food can sustain a steady level of blood sugar in the blood for a longer duration, reducing the risk of a blood sugar crash before the next meal. Meals should be balanced to contain a fair amount of protein, a small amount of fats and an equally small amount of carbohydrates. Favorable options to include in meals throughout the day include the following foods for hypoglycemia: eggs nuts cheese salmon whole fruit vegetables meals prepared with olive oil yogurt mushrooms avocado slices chicken almonds fish smoothies made with protein power Meals for Hypoglycemics Hypoglycemics often have more success in the management of the condition if they follow a hypoglycemic diet meal plan. Planned meals can be optimized to sustain the right level of blood sugar and reduce the risk of a sugar crash. A nutritionist can help create a meal plan that is designed to provide the right amount of sugar which can sustain the body for the right duration. Most plans also come with a substitution chart to allow individuals more freedom to choose what they eat without veering away from the nutritional requirements that are provided for in the plans that they have. A sample of a typical breakfast, lunch and dinner for someone with hypoglycemia is shown below. Breakfast For breakfast, it is best to get a good amount of protein, fats and carbohydrates. Eggs, toasted whole grain wheat bread and a cup of fresh fruit form an excellent meal to start the day. Hot tea is also a good choice for those who who want to skip coffee but still want a small caffeine buzz in the morning. Lunch A meal of grilled or roasted chicken, salad with tofu or cheese, stir fried vegetables, natural fruit juice and yogurt for dessert make a complete lunch. This is a meal that is packed with protein and vitamins which helps keep low blood sugar symptoms at bay. Dinner A small portion of meat, whether its pork,beef, chicken or fish, steamed vegetables, a half a cup of rice or pasta, and herbal tea for dinner create a perfect meal to cap off the day. You will be going a few hours before you eat again in the morning, so making sure that you can keep your blood sugar stable while you sleep is extremely important. For those taking anti-diabetic medications, keeping a small bowl of fruit, candy or crackers by the bedside is a good idea when symptoms appear during the night. Snacks Hypoglycemics need to take small snacks throughout the day to keep blood sugar levels stable. Instead of opting for carb and sugar-loaded donuts, natural sugars contained in fruit paired with yogurt and a protein drink offer a better substitute. A good idea would be to pair one fresh apple with cheese slices, or one piece of banana with a small cup of almonds. Dealing with Hypoglycemia on a Daily Basis Hypoglycemic episodes can occur anytime. People who are busy with work tend to overlook meals and even the time for taking their medications. Diabetic medications which are taken to lower blood sugar are very powerful but they can also be imprecise and lower blood sugar levels to past the normal and trigger an episode. It is important to have instant sugar sources nearby to get the blood sugar level back to normal once the signs of hypoglycemia start to show up. Doctors will often advise patients to have a stash of sugar sources within easy reach. Protein bars, candy, and crackers under the desk are handy when there's an unexpected dip in blood sugar at work. Source: defeathypoglycemia.com (MORE) 
