Hypochondria (or hypochondriasis, sometimes referred to as health anxiety/health phobia) refers to
an excessive preoccupation or worry about having a serious illness. Often, hypochondria persists even after a physician has
evaluated a person and reassured him/her that his/her concerns about symptoms do not have an underlying medical basis or, if
there is a medical illness, the concerns are far in excess of what is appropriate for the level of disease. Many people suffering
from this disorder focus on a particular symptom as the catalyst of their worrying, such as gastro-intestinal problems,
palpitations, or muscle fatigue. The DSM-IV-TR defines this disorder, “Hypochondriasis,” as
a somatoform disorder and it is thought to plague about 1-5% of the general
population.[1] Hypochondria is often characterized by fears that minor bodily
symptoms may indicate a serious illness, constant self-examination and self-diagnosis,
and a preoccupation with one's body. Many individuals with hypochondriasis express doubt and disbelief in the doctors'
diagnosis, and report that doctors’ reassurance about an absence of a serious medical
condition is unconvincing, or un-lasting. Many hypochondriacs require constant reassurance, either from doctors, family, or
friends, and the disorder can become a disabling torment for the individual with hypochondriasis, as well as his or her family
and friends. Some hypochondriacal individuals are completely avoidant of any reminder of illness, whereas others are frequent
visitors of doctors’ offices. Other hypochondriacs will never speak about their terror, convinced that their fear of having a
serious illness will not be taken seriously by those in whom they confide.
Hypochondria is often associated with obsessive-compulsive disorder
(OCD), depression, and anxiety, and can also be
brought on by stress. It is distinct from factitious disorders and malingering, in which an individual
intentionally fakes, exaggerates, or induces mental or physical illnesses.
Etymology and colloquial use
The term hypochondria comes from the Greek hypo- (below) and chondros (cartilage - of the breast bone),
and is thought to have been originally coined by Hippocrates. It was thought by many Greek physicians of antiquity that many
ailments were caused by the movement of the spleen, an organ located near the hypochondrium (the upper region of the abdomen just below the ribs on either side of the epigastrium). Later use in the 19th Century employed the term to mean, “illness without a specific cause,”
and it is thought that around that time period the term evolved to be the male counterpart to female hysteria. In modern usage, the term hypochondriac is often used as a pejorative label for individuals
who hold the belief that they have a serious illness despite repeated reassurance from physicians that they are perfectly
healthy.
Manifestation and comorbidity
Hypochondriasis manifests in various ways. Some people have numerous intrusive thoughts and physical sensations that push them
to check with family, friends and physicians. Other people are so afraid of any reminder of illness that they will avoid medical
professionals for a seemingly minor problem, sometimes to the point of becoming neglectful of their health when a serious
condition may exist and go undiagnosed. Yet, some others live in despair and depression, certain that they have a
life-threatening disease and no physician can help them, considering the disease as a punishment for past misdeeds. [2]
Hypochondriasis is often accompanied by other psychological disorders. Clinical
depression, obsessive-compulsive disorder (also known as OCD),
phobias and somatization disorder are the most
common accompanying conditions in people with hypochondriasis, as well as a generalized anxiety disorder diagnosis at some point in their life. [3]
Many people with hypochondriasis experience a cycle of intrusive thoughts followed by compulsive checking, which is very
similar to the symptoms of obsessive-compulsive disorder. However, while
people with hypochondriasis are afraid of having an illness, patients with OCD worry about getting an illness or of transmitting
an illness to others. [2]
Although some people might have both, these are distinct conditions.
Patients with hypochondriasis often are not aware that depression and anxiety produce their own physical symptoms that might
be mistaken for signs of a serious medical disease. For example, people with depression often experience changes in appetite and
weight fluctuation, fatigue, decreased interest in sex and motivation in life overall. Intense anxiety is associated with rapid
heart beat, palpitations, sweating, muscle tension, stomach discomfort, and numbness or tingling in certain parts of the body
(hands, forehead, etc.).
Factors contributing to Hypochondria
Cyberchondria is a colloquial term for hypochondria in individuals who have researched
medical conditions on the internet. The media and the internet often contribute to
hypochondria, as articles, TV shows and advertisements regarding serious illnesses such as cancer
and multiple sclerosis (some of the common diseases hypochondriacs think they have)
often portray these diseases as being random, obscure and somewhat inevitable. Inaccurate portrayal of risk and the
identification of non-specific symptoms as signs of serious illness contribute to exacerbating the hypochondriac’s fear that they
actually have that illness.
Major disease outbreaks or predicted pandemics can also contribute to hypochondria.
Statistics regarding certain illnesses, such as cancer, will give hypochondriacs the illusion that they are more likely to
develop the disease. A simple suggestion of mental illness can often trigger one with hypochondria to obsess over the
possibility.
It is common for serious illnesses or deaths of family members or friends to trigger hypochondria in certain individuals.
Similarly, when approaching the age of a parent's premature death from disease, many otherwise healthy, happy individuals fall
prey to hypochondria. These individuals believe they are suffering from the same disease that caused their parent's death,
sometimes causing panic attacks with corresponding symptoms.
A majority of people who experience physical pains or anxieties over non-existent ailments are not actually "faking it", but
rather, experience the natural results of other emotional issues, such as very high amounts of stress.
| “ |
Grief that finds no vent in tears makes other organs weep |
” |
|
—Dr. Henry Maudsley, British
psychiatrist
|
Our emotions have cognitive, physiological and feeling components. For example, when one is sad, an individual may
simultaneously experience muscle weakness and loss of energy. Whether it is an emotional memory, a vivid fantasy, or a present
situation, the brain treats it the same. It is a real experience processed through neural paths.
Family studies of hypochondriasis do not show a genetic transmission of the disorder. Among relatives of people suffering from
hypochondriasis only somatization disorder and generalized anxiety disorder were more common than in average families. [2] Other studies have shown that the
first degree relatives of patients with OCD have a higher than expected frequency of a somatoform disorder (either
hypochondriasis or body dysmorphic disorder). [4] Many people with hypochondriasis
point out a pattern of paying close attention to bodily sensations, preventative investigations, and checking with physicians,
that they have learned from family members, but there is no definitive scientific support for this notion.
Many people are aware that anxiety and depression are mediated by problems with brain chemicals such as serotonin and
norepinephrine. The physical symptoms that people with anxiety or depression feel are indeed real bodily symptoms, and are in
fact triggered by neurochemical changes. For example, too much norepinephrine will result in severe panic attacks with symptoms
of increased heart rate and sweating, shortness of breath, and fear. Too little serotonin can result in severe depression,
accompanied by an inability to sleep, severe fatigue, and needs fixing.
Treatment
To treat hypochondriasis, one must acknowledge the interplay of body and mind. If a person is sick with a medical disease such
as diabetes or arthritis, there will often be psychological consequences, such as depression. Some even report being
suicidal. In the same way, someone with psychological issues such as depression or anxiety will
sometimes experience physical manifestations of these affective fluctuations, often in the form of medically unexplained
symptoms. Common symptoms include headaches, abdominal, back, joint, rectal, or urinary pain, nausea,itching, diarrhea,
dizziness, or balance problems. Many people with hypochondriasis accompanied by medically unexplained symptoms feel they are not
understood by their physicians, and are frustrated by their doctors’ repeated failure to provide symptom relief. Common to the
different approaches to the treatment of hypochondriasis is the effort to help each patient find a better way to overcome the way
his/her medically unexplained symptoms and illness concerns rule her/his life. Current research makes clear that this excessive
worry can be helped by either appropriate medicine or targeted psychotherapy.
For a long time, hypochondriasis was considered untreatable. However, recent scientific studies show that cognitive behavioral therapy (CBT) and selective serotonin reuptake inhibitors (SSRIs, e.g., fluoxetine and paroxetine)
are effective treatment options for hypochondriasis as demonstrated in clinical trials [5] [6] [7] [8] [9]. CBT, a psycho-educational "talk" therapy, helps the worrier to address and cope with
bothersome physical symptoms and illness worries and is found helpful in reducing the intensity and frequency of troubling bodily
symptoms. SSRIs can reduce obsessional worry through readjusting neurotransmitter levels, have been shown to be effective as
treatments for anxiety and depression, as well as for hypochondriasis.
NIH-funded studies are now underway to compare different treatment approaches for hypochondriasis: a study in the NYC area and a study in the Boston area. In these studies,
patients will be given one of four treatments: supportive therapy with fluoxetine, supportive therapy with placebo, cognitive
behavior therapy, or cognitive behavior therapy with fluoxetine. For more information you can also visit external links.
In Norway a clinic specializing in the treatment of hypochondria has been opened.
Tips for hypochondriacs
If one is worried about having a serious medical illness despite receiving reassurance to the contrary by a physician during a
comprehensive evaluation, it might be beneficial to put these techniques into practice:
- Keeping a journal describing symptoms or events that led to your episodes of illness should allow one to see the illness
clearer.
- Trying to restrict or put a time limit on one's internet medical research, reading of medical books, or self-checking
behaviors, as they tend to increase illness worries.
- Maintaining a healthy lifestyle, including a good night sleep, well-balanced diet and a positive outlook. A good tip is to
follow the PEAS tool sometimes used to combat depression: Pleasure, Exercise, Achievement and Socializing - try to add an aspect
of each to daily activities.
- Practicing relaxation techniques, such as breathing, meditation or other methods may help to decrease anxiety and the effects
of stress.
- Trying interrupt one's worries with activities that will fully engage one's attention and shift it away from illness; for
example, hobbies, word or number games, exercise or walking, talking with a humorous friend, or recalling happy memories.
- Thinking about alternative explanations for one's physical sensations that might include stress or normal bodily
changes.
- Breaking one's habits of worrying one step at a time.
Self-Help Books
The following self-help books might be helpful as well.
- Stress Management and Relaxation
- Minding the Body, Mending the Mind. Joan Borysenko. Bantam, 1988.
- The Wellness Book. Herbert Benson and Eileen Stuart. Simon & Schuster/Fireside, 1992
- The Woman’s Comfort Book. Jennifer Louden. Harper SanFrancisco, 1992.
- The Stress Solution-An Action Plan to Manage the Stress in Your Life. Lyle Miller and Alma Dell Smith. Pocket Book,
1993.
- Wellness at Work-Building Resilience to Job Stress. Valerie O’Hara. New Harbinger Publications, 1995.
- Wellness and Symptom Management
- Stop Suffering Now. Arthur J. Barsky and Emily C. Deans. HarperCollins, 2005.
- Phantom Illness: Recognizing, Understanding, and Overcoming Hypochondria. Carla Cantor and Brian Fallon. Mariner
Books, 1997.
- Hypochondria: Woeful Imaginings. Susan Baur. University of California Press, 1989.
- Managing Pain Before It Manages You. Margaret Caudill. Guilford Press, 1995.
- Healing Mind, Healthy Woman. Alice Domar and Henry Dreher. Henry Holt & Co,1996.
- Living a Healthy Life with a Chronic Condition. Kate Lorig, Holstead Holman. Bull Publishing Co, 1994.
- The Healthy Mind Healthy Body Handbook. David Sobel and Robert Ornstein. HarperCollins,1996.
- It’s Not All in Your Head. Gordon JG Asmundson and Steven Taylor. Guilford Press, 2005
- Stop worrying About your Health! George Zgourides. Oakland, CA: New Harbinger Publications, 2002
- Back Sense. Ronald D. Siegel, Michael H. Urdang, Douglas R. Johnson. Broadway Books, 2001.
- The Feeling Good Handbook. David Burns. Penguin, 1989.
- Mind Over Mood. Dennis Greenberger and Christine Padesky. Guilford Press, 1995.
Pop Culture
In the 2005 DreamWorks Animation film
Madagascar, a giraffe (Melman) is portrayed as
a hypochondriac.
On the show South Park, Stan Marsh's father, Randy Marsh, is described by his son
as a hypochondriac in the episode "Bloody Mary".
In the film My Girl the leading character Vada is a hypochondriac most likely
due to her being raised in a funeral home.
In the film, Bandits, one of the bank robbers (portrayed by Billy Bob Thornton), Terry, is a hypochondriac. The other bank robber, Joe, used this to an advantage
once, and claimed that his brother received a brain tumor from smelling burning feathers as a joke to get Terry to worry.
In the TV series, Scrubs, recurring
character Harvey Korman, portrayed by actor Richard Kind, is a hypochondriac that
appears in several episodes. His most notable appearance being in the episode, "My New Old Friend".
In the 1986 hit film Ferris Bueller's Day Off, Ferris' friend Cameron
Frye (portrayed by Alan Ruck) was displaying some symptoms of hypochondria throughout the
movie, notably when he is lying in bed thinking he is sick, until Ferris convinces him that it's all in his head.
In the TV series, Boy Meets World Cory is diagnosed with hypochondria and sees
it as a real illness.
See also
References
- ^ American
Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders, 4th ed., text revised, Washington, DC, APA,
2000.
- ^ a b c
Fallon BA, Qureshi, AI, Laje G, Klein B: Hypochondriasis and its relationship to obsessive-compulsive disorder. Psychiatr Clin
North Am 2000; 23:605-616.
- ^ Barsky AJ: Hypochondriasis and
obsessive-compulsive disorder. Psychiatr Clin North Am 1992; 15:791-801.
- ^ Bienvenu OJ, Samuels JF, Riddle MA, Hoehn-Saric
R, Liang KY, Cullen BAM, Grados, MA, Nestadt G: The relationship of obsessive-compulsive disorder to possible spectrum disorders:
results from a family study. Biological Psychiatry 2000, 48:287-293.
- ^ Barsky AJ, Ahern DK: Cognitive behavior
therapy for hypochondriasis: a randomized controlled trial. JAMA 2004; 291:1464-1470.
- ^ Clark DM, Salkovskis PM, Hackman A, Wells A,
Fennell M, Ludgate J, Ahmand S, Richards HC, Gelder M: Two psychological treatments for hypochondriasis, a randomized controlled
trial. Br J Psychiatry 1998; 173:218-225.
- ^ Fallon BA, Schneier FR, Marshall R,
Campeas R, Vermes D, Goetz D, Liebowitz MR: The pharmacotherapy of hypochondriasis. Psychopharmacol Bull 1996;
32:607-611.
- ^ Fallon BA, Qureshi AI, Schneiner FR, Sanchez-Lacay A,
Vermes D, Feinstein R, Connelly J, Liebowitz MR: An open trial of fluvoxamine for hypochondriasis. Psychosomatics 2003;
44:298-303.
- ^ Greeven A, Van Balkom AJ, Visser S, Merkelbach JW,
Van Rood YR, Van Dyck R, Van der Does AJ, Zitman FG, Spinhoven P: Cognitive behavior therapy and paroxetine in the treatment of
hypochondriasis: a randomized controlled trial. Am J Psychiatry 2007; 164:91-99.
External links
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