Intelektwalisado is a Filipino term that means intellectualization or the process of making something more intellectual or academic in nature.

Yes, but they tend to be the primitive defense mechanisms; denial, minimization, rationalization and projection.

Higher order defense mechanisms, such as humor, altruism, and sublimation, or even defenses such as intellectualization, are not operative, however, in delusional/psychotic states.

Bonifacio P. Sibayan, a Filipino linguist, educator, and author, has written a variety of books on language and education. Some of his works focus on phonetics, phonology, and grammar in Filipino and English languages. He is known for his contributions to linguistics and language education in the Philippines.

cognitive therapy, meditation, excercise such as walking.

Positive thinking, intellectualization or being able to research the type of anxiety you have and understand it, which is a very proactive approach to dealing with it.

being constructive, and talking to others about it.

the list may be even longer than that. but I suffer from generalized anxiety disorder and those are some of the coping skills I use.

also, if you don't know what kind of anxiety disorder you have, it is crucial to be assesed by a professional.

self-assesments done online might help to.

but I would definitely try to find a psychologist or psychiatrist who would know a little more about the symptoms, causes and treatments.

Rationalization- you give an explaination to something Minimizing- you say that wasn't important Externalization- you say it was someone or something else's fault Intellectualization- try to change the subject by using lengthy or "intellectual" arguements Projection- projecting your own shortcomings on to another Displacement-directing your feelings onto another object or person Undoing- trying to make amends without really meaning it Regression- returning to less mature behavior ie "he started it!" Fantasy- going into your own world to escape the problem Acting-out- acting with no regard for consquences Passive-agressive- "indirectly and unassertively expressing aggression toward others" I found these at AllAboutCounseling.com under Defense Mechanisms