Results for: Julian-cope

442 Contributions

Answered

In Diabetes

How do you cope with hypertension?

It all depends on how bad it is. I have hypertension, and mine is worse at the doctor's office. Better known as "White Coat Hypertension", my blood pressure can go as hi… (MORE)

5 people found this useful

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In Health

What is coping skill?

Coping describes cognitive and behavioral responses to a stressful situation. Coping can be defined as an effort to manage and overcome demands and critical event… (MORE)

18 people found this useful

SmartyA

13 Contributions

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In Pool Building and Repair

What does coping mean?

To deal successfully with a difficult situation or problem. To be with someone through thick and thin.

22 people found this useful

Charlie N.

122,923 Contributions

I have spent many years renovating buildings and leading a commercial handyman crew. This gives me experience in these categories.

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In Construction Tools

What does a Coping Saw do?

A Coping saw cuts intricate curves and designs in thin materials like woods and plastics.

9 people found this useful

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In Education

What is coping brick?

brick which is manufactured for the coping so as to run off the rainwater from the exposed wall

3 people found this useful

Joyce Galloway Parker

21,761 Contributions

Majored in psychology, studied domestic violence, spousal and child abuse, have a lifetime of observing people, their actions and reactions.

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In Mental Health

What is proactive coping?

Coping with a problem or situation in a 'proactive' manner, as in doing something constructive to deal with it rather than just worrying about it.

5 people found this useful

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In Uncategorized

What is better the you phone 5c or 5s?

the 5s because it has better service but it dosent have diffrent colrs just silver gold and black

38 people found this useful

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In Relationships

How do you cope with rejection?

1. Don't write love songs about them.... 2. Don't threaten to shoot people ... 3. Don't post lyrics for your songs on facebook... 4. Don't show people your g… (MORE)

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In Mental Health

How do you cope with depression?

To cope with depression you should go and see a doctor, or talk to somebody who you trust . Think about positive things and the rest of your future. Treat yourself. I …was really depressed. I went to see my doctor and she put me on Prozac it really helps me. I could not stop crying. I am so much better. Talk to your doctor. I went with Prozac because it has the least side effects. I have been feeling so much better and no more PMS.With experience in the area I can say that talking to somebody is probably the best thing, not only for you but for others people when you're depressed. Also I was put on Wellbutrin and Lexapro for months and I feel great. Talk to somebody you trust about it (not necessarily just a friend) because I can assure you that it will probably help. Sometimes with depression you have to realize medication isn't always an option. Medication should only be considered if you have seen a psychologist and have talked about strategies you may use to cope then if this still doesn't work you should then ask your psychologist whether they think its a good idea for you to go to you GP and ask whether they will prescribe you medication. Some ways to cope better include: Going to see a psychologistIf needed using medication'But any other ways i don't know as i suffer it and when your going into a state of deep depression if you don't catch it early there's nothing to do. So a good idea is for you to know yourself and then things you start to do like becoming fidgety when you are going down the track for a bad period. If you catch the early warning signs you can often if you try pull yourself out of the cycle. Depression is known to get better with exercice, and meeting people... Often a depressed person withdraws from friends and family and loose intererst in training. If you can it is important that you try to follow usual routines as much as you can, eat healthy food and sleep regurlary. Especially if it is a seasonal depression getting daylight is important. In Germany St: John's worth is often used an intitial medical treatment for depressions. I was first diagnosed with major depressive disorder about 5 years ago and then bipolar about 2 years ago. I have way more depressive episodes than i have manic episodes (which are usually periods of extreme irritability). I pretty much deal with depression on a daily basis. I have a hard time taking my medication regularly (especially since i have to take them 3 times a day) which is no no #1... if you are suffering from depression and happen to be on medication it is in your best interest to continue until your doctor tells you otherwise.... just because you feel better doesn't mean you are it means the medication is working....#2 it is more than helpful to have some one to talk to and i don't mean a friend i mean a professional... personally i feel you should have both a psychiatrist and a psychologist. Your psychiatrist is there to monitor your mood and prescribe medication accordingly its a good rule of thumb to see them at least every 3 months if not more especially if you are going through an episode. a psychologist or therapist i feel is crucial! I see mine about once every week or two.... it helps so much to be able to talk things out and when suffering from depression cognitive therapy is essential... it helps change the way you perceive things... it also helps you to decipher the bad thoughts from the good thoughts... #3 go for a walk... not only does exercising release endorphins but you'll also feel better about yourself because you will eventually look better and be healthier... also being outside does wonders for depression there's something about the vitamin e (i think that's it) from the natural sunlight that just makes you feel better plus its nice to get a healthy glow from the sun instead of being pasty white sitting under florescent lights....#4 take on responsibilities and be independent... it feels good to do things on your own and be responsible... it could be anything from cleaning the house... learning how to cook for yourself... paying your own bills... or just getting out of bed and accomplishing something, anything! take a shower and get dressed! it's amazing how hard that can be sometimes but how much it makes you feel better... the key is to take one day at a time and one step at a time never overwhelm yourself... also getting a pet could be helpful because it makes you responsible for something and gives you company when you feel alone but if you're really depressed its not the best answer because animals are a lot of responsibility and need a lot of attention this is not the time to be focusing on anything but getting better and you are likely to neglect your pet believe me I've done it and its not fair to them.... #5 keep yourself busy as hard as it is sometimes participate in activities... college really helps me because it gets me out of my bed and going to class makes me feel productive because i am doing something besides sleeping... find a hobby especially something creative because its a good emotional outlet and you have something to show for it... make small daily goals for yourself like call a friend or wash your car... start off with one goal and then keep adding more... #6 if all else fails and you're still depressed especially if you have suicidal thoughts there is nothing wrong with checking yourself into psychiatric facility. I went to one for four days because my parents made me.... going into it i hated it... i felt like if i went it meant that i really was crazy but by the end of the four days i didn't want to leave... i think about going back all the time now... if it wasn't for the money and the fact that I'm in school i would go back regularly... not only is it good because you can figure out what kind of medications work best for you while being under the supervision of a doctor but you learn coping skills and do exercises that really help you get to know yourself and help you reflect on your illness... also you learn more about your illness there is always someone there to answer your questions... and you meet people who are just like you or sometimes worse... it makes you realize you are not alone in the world and it makes you appreciate your life... its just a time to do nothing but focus on you and getting better... i hope this helps some. you must go out of your home, go to the nearest old age home or hospital and see if you can make yourself useful, this will make you think of other people instead of how miserable you feel yourself, also you can go to an animal l shelter and help out there as well, there are plenty of people and animals who are a lot worse off than yourself, try this advice and let me know how you cope!. 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Anand Mehta

252,393 Contributions

Statistician / Economist formerly employed in various Government Departments in the UK, freelance mathematics and statistics tutor since retiring in 2008, Fellow of the Royal Statistical Society.

Answered

In Math and Arithmetic

What is the answer to 20c plus 5 equals 5c plus 65?

20c + 5 = 5c + 65 Divide through by 5: 4c + 1 = c + 13 Subtract c from both sides: 3c + 1 = 13 Subtract 1 from both sides: 3c = 12 Divide both sides by 3: c = 4